Services
Nicola Pearce | Performance Dietitian
- Short & long term goal setting
- Full nutrition assessment
- Assessment of medical background, training/exercise, current schedule, environment, and more
- Individualised nutrition strategies to help reach your goals
- Plate portion guidance & recommendations
- Nutrition education tailored to your goals
- Options for breakfast, lunches, dinners, snacks, and pre- and post-training
- Fully tailored to your individual training load
- Detailed portion guidance
- Recipe starter pack
- Meal planner template
INITIAL CONSULTATION & INDIVIDUALISED MEAL PLAN:
NUTRITION PRESENTATIONS & WORKSHOPS:
INITIAL CONSULTATION:
COST: $240
DURATION: 60 minutes
COST: $140
DURATION: 60 minutes
REVIEW CONSULTATION:
COST: $85
DURATION: 30 minutes
This may also include meal plan adjustments as necessary to keep you progressing towards your goal, and further nutrition plans such as race day or carbohydrate loading meal plans for athletes.
This appointment type is only able to be booked after an initial consultation has been completed.
Please contact us to discuss specific details and pricing.
EXTENDED REVIEW CONSULTATION
COST: $105
DURATION: 60 minutes
This may be helpful for developing nutrition plans in-session, such as nutrition plans fully periodised to a week of training, or when incorporating other services such as anthropometric testing.
This appointment type is only able to be booked after an initial consultation has been completed.
CONTACT US & book your initial consultation
01
Initial consultation - in person or online
02
If you've opted for an individualised meal plan, receive this within 1 - 3 business days
03
Working Together:
regular review consultations to monitor progress & continue working on strategies
04
Book now!
Book now!
Book now!
Book now!
Barley Sheaf Engagement Session
Rittenhouse Square Engagement Session
engagement photographs
Summer Longwood Gardens Engagement Session
Sunset Engagement Session at Valley Forge
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